Week 15 meal plan

Daily
goals 2875
kCal 173g
protein 334g
carbs 94g
fat

days 5 87%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2269 of 2875 kcal
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Protein 122 of 173g

Carbs 291 of 334g

Fat 79 of 94g
- Breakfast
  
  Banana Oats Breakfast Shake
  1 servings - 658 kcal 46g protein 97g carbs 11g fat
- Morning snack
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
- Lunch
  
  Spaghetti with Wilted Greens a..
  1 servings - 434 kcal 18g protein 59g carbs 16g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
- Late night snack
  
  Walnut & Honey Quark
  1 servings - 291 kcal 26g protein 21g carbs 13g fat
Tuesday 2504 of 2875 kcal
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Protein 169 of 173g

Carbs 290 of 334g

Fat 83 of 94g
- Breakfast
  
  Banana Oats Breakfast Shake
  1 servings - 658 kcal 46g protein 97g carbs 11g fat
- Morning snack
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
- Lunch
  
  High Protein Beet Salad
  1 servings - 382 kcal 27g protein 34g carbs 18g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Lemon Provencal Baked Snapper
  1 servings - 287 kcal 38g protein 24g carbs 2g fat
- Late night snack
  
  Walnut & Honey Quark
  1 servings - 291 kcal 26g protein 21g carbs 13g fat
Wednesday 2556 of 2875 kcal
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Protein 160 of 173g

Carbs 315 of 334g

Fat 81 of 94g
- Breakfast
  
  Banana Oats Breakfast Shake
  1 servings - 658 kcal 46g protein 97g carbs 11g fat
- Morning snack
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
- Lunch
  
  Spaghetti with Wilted Greens a..
  1 servings - 434 kcal 18g protein 59g carbs 16g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Lemon Provencal Baked Snapper
  1 servings - 287 kcal 38g protein 24g carbs 2g fat
- Late night snack
  
  Walnut & Honey Quark
  1 servings - 291 kcal 26g protein 21g carbs 13g fat
Thursday 2538 of 2875 kcal
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Protein 141 of 173g

Carbs 325 of 334g

Fat 85 of 94g
- Breakfast
  
  Banana Oats Breakfast Shake
  1 servings - 658 kcal 46g protein 97g carbs 11g fat
- Morning snack
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
- Lunch
  
  High Protein Beet Salad
  1 servings - 382 kcal 27g protein 34g carbs 18g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Sweet Potato And Black Bean Cu..
  1 servings - 321 kcal 10g protein 59g carbs 4g fat
- Late night snack
  
  Walnut & Honey Quark
  1 servings - 291 kcal 26g protein 21g carbs 13g fat
Friday 2590 of 2875 kcal
Show macro details

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Protein 132 of 173g

Carbs 350 of 334g

Fat 83 of 94g
- Breakfast
  
  Banana Oats Breakfast Shake
  1 servings - 658 kcal 46g protein 97g carbs 11g fat
- Morning snack
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
- Lunch
  
  Spaghetti with Wilted Greens a..
  1 servings - 434 kcal 18g protein 59g carbs 16g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Sweet Potato And Black Bean Cu..
  1 servings - 321 kcal 10g protein 59g carbs 4g fat
- Late night snack
  
  Walnut & Honey Quark
  1 servings - 291 kcal 26g protein 21g carbs 13g fat

Home › Meal Plan Search › Week 15

Week 15 meal plan

Use this meal plan as base for your own.

Monday 2269 of 2875 kcal

Banana Oats Breakfast Shake

Avocado

Milk, reduced fat, fluid, 2% milkfa..

Spaghetti with Wilted Greens a..

All Natural Gingerbread

Walnut & Honey Quark

Tuesday 2504 of 2875 kcal

Banana Oats Breakfast Shake

Avocado

Milk, reduced fat, fluid, 2% milkfa..

High Protein Beet Salad

All Natural Gingerbread

Lemon Provencal Baked Snapper

Walnut & Honey Quark

Wednesday 2556 of 2875 kcal

Banana Oats Breakfast Shake

Avocado

Milk, reduced fat, fluid, 2% milkfa..

Spaghetti with Wilted Greens a..

All Natural Gingerbread

Lemon Provencal Baked Snapper

Walnut & Honey Quark

Thursday 2538 of 2875 kcal

Banana Oats Breakfast Shake

Avocado

Milk, reduced fat, fluid, 2% milkfa..

High Protein Beet Salad

All Natural Gingerbread

Sweet Potato And Black Bean Cu..

Walnut & Honey Quark

Friday 2590 of 2875 kcal

Banana Oats Breakfast Shake

Avocado

Milk, reduced fat, fluid, 2% milkfa..

Spaghetti with Wilted Greens a..

All Natural Gingerbread

Sweet Potato And Black Bean Cu..

Walnut & Honey Quark