Home › Meal Plan Search › Week 2

Print Download PDF

Week 2 meal plan

Daily
goals 2640
kCal 198g
protein 327g
carbs 60g
fat

days 7 88%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2455 of 2640 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 264 of 198g

Carbs 226 of 327g

Fat 55 of 60g
- Early Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 6g fat
- Morning Snack
  
  Crispy Sweet Potato Nuggets
  1 servings - 497 kcal 15g protein 63g carbs 21g fat
- Lunch/Protein
  
  Protein shake
  1 serving - 103 kcal 23g protein 1g carbs 1g fat
  
  Baked Acorn Squash Stuffed Wit..
  1 servings - 335 kcal 7g protein 57g carbs 10g fat
- Snack/Protein
  
  Spicy Turkey Kabobs With Greek..
  1 servings - 278 kcal 35g protein 19g carbs 9g fat
  
  Protein shake
  31 gram - 106 kcal 24g protein 1g carbs 1g fat
- Dinner/Protein
  
  Lemon Provencal Baked Snapper
  1 servings - 287 kcal 39g protein 25g carbs 3g fat
- Late night snack
  
  Chocolate Banana Berry Protein..
  1 servings - 326 kcal 41g protein 34g carbs 4g fat
Tuesday 2630 of 2640 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 295 of 198g

Carbs 232 of 327g

Fat 58 of 60g
- Early Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 6g fat
- Morning Snack
  
  Crispy Sweet Potato Nuggets
  1 servings - 497 kcal 15g protein 63g carbs 21g fat
- Lunch/Protein
  
  Protein shake
  1 serving - 103 kcal 23g protein 1g carbs 1g fat
  
  Lemon Provencal Baked Snapper
  1 servings - 287 kcal 39g protein 25g carbs 3g fat
- Snack/Protein
  
  Spicy Turkey Kabobs With Greek..
  1 servings - 278 kcal 35g protein 19g carbs 9g fat
  
  Protein shake
  31 gram - 106 kcal 24g protein 1g carbs 1g fat
- Dinner/Protein
  
  Quick And Easy Shrimp Tacos
  1 servings - 491 kcal 38g protein 63g carbs 13g fat
- Late night snack
  
  Chocolate Banana Berry Protein..
  1 servings - 326 kcal 41g protein 34g carbs 4g fat
Wednesday 2342 of 2640 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 220 of 198g

Carbs 235 of 327g

Fat 58 of 60g
- Early Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 6g fat
- Morning Snack
  
  Crispy Sweet Potato Nuggets
  1 servings - 497 kcal 15g protein 63g carbs 21g fat
- Lunch/Protein
  
  Quick And Easy Shrimp Tacos
  1 servings - 491 kcal 38g protein 63g carbs 13g fat
- Snack/Protein
  
  Spicy Turkey Kabobs With Greek..
  1 servings - 278 kcal 35g protein 19g carbs 9g fat
- Dinner/Protein
  
  Quick Turkey & Green Bean Stir..
  0.5 servings - 200 kcal 11g protein 30g carbs 5g fat
- Late night snack
  
  Chocolate Banana Berry Protein..
  1 servings - 326 kcal 41g protein 34g carbs 4g fat
Thursday 2545 of 2640 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 276 of 198g

Carbs 232 of 327g

Fat 57 of 60g
- Early Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 6g fat
- Morning Snack
  
  Crispy Sweet Potato Nuggets
  1 servings - 497 kcal 15g protein 63g carbs 21g fat
- Lunch/Protein
  
  Protein shake
  1 serving - 103 kcal 23g protein 1g carbs 1g fat
  
  Quick Turkey & Green Bean Stir..
  0.5 servings - 200 kcal 11g protein 30g carbs 5g fat
- Snack/Protein
  
  Spicy Turkey Kabobs With Greek..
  1 servings - 278 kcal 35g protein 19g carbs 9g fat
  
  Protein shake
  31 gram - 106 kcal 24g protein 1g carbs 1g fat
- Dinner/Protein
  
  Barbecue Chicken Sandwiches
  1 servings - 510 kcal 47g protein 58g carbs 10g fat
- Late night snack
  
  Chocolate Banana Berry Protein..
  1 servings - 326 kcal 41g protein 34g carbs 4g fat
Friday 2741 of 2640 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 299 of 198g

Carbs 258 of 327g

Fat 57 of 60g
- Early Breakfast
  
  Greek Yogurt and Protein Shake
  1 servings - 463 kcal 80g protein 26g carbs 6g fat
- Morning Snack
  
  Crispy Sweet Potato Nuggets
  1 servings - 497 kcal 15g protein 63g carbs 21g fat
- Lunch/Protein
  
  Protein shake
  1 serving - 103 kcal 23g protein 1g carbs 1g fat
  
  Barbecue Chicken Sandwiches
  1 servings - 510 kcal 47g protein 58g carbs 10g fat
- Snack/Protein
  
  Spicy Turkey Kabobs With Greek..
  1 servings - 278 kcal 35g protein 19g carbs 9g fat
  
  Protein shake
  31 gram - 106 kcal 24g protein 1g carbs 1g fat
- Dinner/Protein
  
  Sweet and Sour Grilled Turkey
  1 servings - 404 kcal 34g protein 56g carbs 5g fat
- Late night snack
  
  Chocolate Banana Berry Protein..
  1 servings - 326 kcal 41g protein 34g carbs 4g fat
Saturday 1999 of 2640 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 170 of 198g

Carbs 206 of 327g

Fat 55 of 60g
- Early Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  3 slice - 150 kcal 11g protein 1g carbs 12g fat
  
  Waffles, plain, frozen, ready-to-he..
  4 waffle, square (4" square) (include frozen) - 382 kcal 9g protein 60g carbs 14g fat
- Morning Snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Lunch/Protein
  
  Sweet and Sour Grilled Turkey
  1 servings - 404 kcal 34g protein 56g carbs 5g fat
- Snack/Protein
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
- Dinner/Protein
  
  Oven Fried Chicken Parmesan
  1 servings - 366 kcal 43g protein 19g carbs 13g fat
- Late night snack
  
  Chocolate Banana Berry Protein..
  1 servings - 326 kcal 41g protein 34g carbs 4g fat
Sunday 1933 of 2640 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 181 of 198g

Carbs 165 of 327g

Fat 61 of 60g
- Early Breakfast
  
  Cheese and Tomato Omelet
  1 servings - 124 kcal 14g protein 3g carbs 6g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  3 slice - 150 kcal 11g protein 1g carbs 12g fat
  
  Waffles, plain, frozen, ready-to-he..
  4 waffle, square (4" square) (include frozen) - 382 kcal 9g protein 60g carbs 14g fat
- Morning Snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Lunch/Protein
  
  Oven Fried Chicken Parmesan
  1 servings - 366 kcal 43g protein 19g carbs 13g fat
- Snack/Protein
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
- Dinner/Protein
  
  Pork Chops with Roasted Apples..
  1 servings - 336 kcal 45g protein 15g carbs 11g fat
- Late night snack
  
  Chocolate Banana Berry Protein..
  1 servings - 326 kcal 41g protein 34g carbs 4g fat

Home › Meal Plan Search › Week 2

Week 2 meal plan

Use this meal plan as base for your own.

Monday 2455 of 2640 kcal

Greek Yogurt and Protein Shake

Crispy Sweet Potato Nuggets

Protein shake

Baked Acorn Squash Stuffed Wit..

Spicy Turkey Kabobs With Greek..

Protein shake

Lemon Provencal Baked Snapper

Chocolate Banana Berry Protein..

Tuesday 2630 of 2640 kcal

Greek Yogurt and Protein Shake

Crispy Sweet Potato Nuggets

Protein shake

Lemon Provencal Baked Snapper

Spicy Turkey Kabobs With Greek..

Protein shake

Quick And Easy Shrimp Tacos

Chocolate Banana Berry Protein..

Wednesday 2342 of 2640 kcal

Greek Yogurt and Protein Shake

Crispy Sweet Potato Nuggets

Quick And Easy Shrimp Tacos

Spicy Turkey Kabobs With Greek..

Quick Turkey & Green Bean Stir..

Chocolate Banana Berry Protein..

Thursday 2545 of 2640 kcal

Greek Yogurt and Protein Shake

Crispy Sweet Potato Nuggets

Protein shake

Quick Turkey & Green Bean Stir..

Spicy Turkey Kabobs With Greek..

Protein shake

Barbecue Chicken Sandwiches

Chocolate Banana Berry Protein..

Friday 2741 of 2640 kcal

Greek Yogurt and Protein Shake

Crispy Sweet Potato Nuggets

Protein shake

Barbecue Chicken Sandwiches

Spicy Turkey Kabobs With Greek..

Protein shake

Sweet and Sour Grilled Turkey

Chocolate Banana Berry Protein..

Saturday 1999 of 2640 kcal

Cheese and Tomato Omelet

Pork, cured, bacon, pre-sliced, coo..

Waffles, plain, frozen, ready-to-he..

Bananas, raw

Sweet and Sour Grilled Turkey

Yogurt, Greek, plain, nonfat

Oven Fried Chicken Parmesan

Chocolate Banana Berry Protein..

Sunday 1933 of 2640 kcal

Cheese and Tomato Omelet

Pork, cured, bacon, pre-sliced, coo..

Waffles, plain, frozen, ready-to-he..

Bananas, raw

Oven Fried Chicken Parmesan

Yogurt, Greek, plain, nonfat

Pork Chops with Roasted Apples..

Chocolate Banana Berry Protein..