Home › Meal Plan Search › Week 41 Bulk

Print Download PDF

Week 41 Bulk meal plan

Daily
goals 3365
kCal 170g
protein 462g
carbs 93g
fat

days 7 90%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Sunday 3400 of 3365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 169 of 170g

Carbs 465 of 462g

Fat 96 of 93g
- Breakfast
  
  Oat Workout Breakfast
  2 servings - 1132 kcal 48g protein 190g carbs 24g fat
  
  Shake
  0.8 servings - 227 kcal 39g protein 6g carbs 6g fat
  
  Soy-glazed Tofu
  1 servings - 107 kcal 7g protein 10g carbs 5g fat
- Morning snack
  
  Celery, raw
  2 cup chopped - 16 kcal 1g protein 6g carbs 0g fat
  
  Kiwifruit, green, raw
  2 fruit (2" dia) - 83 kcal 2g protein 20g carbs 1g fat
  
  Avocados, raw, all commercial varie..
  0.6 avocado, NS as to Florida or California - 200 kcal 2g protein 10g carbs 18g fat
  
  Carrots, raw
  3 medium - 66 kcal 2g protein 18g carbs 0g fat
  
  Nuts, brazilnuts, dried, unblanched
  0.2 cup, whole - 186 kcal 4g protein 3g carbs 18g fat
- Lunch
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
  
  Grapes, red or green (European type..
  1 cup - 109 kcal 1g protein 27g carbs 0g fat
- Dinner
  
  Oat Risotto with Broad Beans a..
  1 servings - 550 kcal 24g protein 74g carbs 18g fat
- Late night snack
  
  Vegan rice protein shake
  1 servings - 215 kcal 23g protein 22g carbs 3g fat
Monday 3089 of 3365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 111 of 170g

Carbs 434 of 462g

Fat 101 of 93g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 24g protein 95g carbs 12g fat
- Morning snack
  
  Celery, raw
  1 cup chopped - 8 kcal 1g protein 3g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Kiwifruit, green, raw
  1 fruit (2" dia) - 41 kcal 1g protein 10g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Carrots, raw
  2 medium - 44 kcal 1g protein 12g carbs 0g fat
- Lunch
  
  Avocado chives sandwich
  1 servings - 733 kcal 17g protein 97g carbs 36g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
  
  Oat Risotto with Broad Beans a..
  1 servings - 550 kcal 24g protein 74g carbs 18g fat
- Late night snack
  
  Vegan rice protein shake
  1 servings - 215 kcal 23g protein 22g carbs 3g fat
Tuesday 2969 of 3365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 113 of 170g

Carbs 411 of 462g

Fat 97 of 93g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 24g protein 95g carbs 12g fat
- Morning snack
  
  Celery, raw
  1 cup chopped - 8 kcal 1g protein 3g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Kiwifruit, green, raw
  1 fruit (2" dia) - 41 kcal 1g protein 10g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Carrots, raw
  2 medium - 44 kcal 1g protein 12g carbs 0g fat
- Lunch
  
  Nut And Cranberry Quinoa Salad
  1 servings - 606 kcal 15g protein 83g carbs 27g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
  
  Gestoomde zalm met noodles en pakso..
  1 Serving - 549 kcal 28g protein 65g carbs 23g fat
- Late night snack
  
  Vegan rice protein shake
  1 servings - 215 kcal 23g protein 22g carbs 3g fat
Wednesday 2969 of 3365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 113 of 170g

Carbs 411 of 462g

Fat 97 of 93g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 24g protein 95g carbs 12g fat
- Morning snack
  
  Celery, raw
  1 cup chopped - 8 kcal 1g protein 3g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Kiwifruit, green, raw
  1 fruit (2" dia) - 41 kcal 1g protein 10g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Carrots, raw
  2 medium - 44 kcal 1g protein 12g carbs 0g fat
- Lunch
  
  Nut And Cranberry Quinoa Salad
  1 servings - 606 kcal 15g protein 83g carbs 27g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
  
  Gestoomde zalm met noodles en pakso..
  1 Serving - 549 kcal 28g protein 65g carbs 23g fat
- Late night snack
  
  Vegan rice protein shake
  1 servings - 215 kcal 23g protein 22g carbs 3g fat
Thursday 3648 of 3365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 148 of 170g

Carbs 557 of 462g

Fat 92 of 93g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 24g protein 95g carbs 12g fat
- Morning snack
  
  Celery, raw
  1 cup chopped - 8 kcal 1g protein 3g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Kiwifruit, green, raw
  1 fruit (2" dia) - 41 kcal 1g protein 10g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Carrots, raw
  2 medium - 44 kcal 1g protein 12g carbs 0g fat
- Lunch
  
  Nut And Cranberry Quinoa Salad
  1 servings - 606 kcal 15g protein 83g carbs 27g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
  
  Baitha Varan Specified vegetab..
  1 servings - 245 kcal 14g protein 47g carbs 1g fat
  
  Authentic Beef Rendang
  1 servings - 316 kcal 34g protein 21g carbs 12g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Late night snack
  
  Vegan rice protein shake
  1 servings - 215 kcal 23g protein 22g carbs 3g fat
Friday 3793 of 3365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 150 of 170g

Carbs 571 of 462g

Fat 101 of 93g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 24g protein 95g carbs 12g fat
- Morning snack
  
  Celery, raw
  1 cup chopped - 8 kcal 1g protein 3g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Kiwifruit, green, raw
  1 fruit (2" dia) - 41 kcal 1g protein 10g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Carrots, raw
  2 medium - 44 kcal 1g protein 12g carbs 0g fat
- Lunch
  
  Avocado chives sandwich
  1 servings - 733 kcal 17g protein 97g carbs 36g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
  
  Baitha Varan Specified vegetab..
  1 servings - 245 kcal 14g protein 47g carbs 1g fat
  
  Authentic Beef Rendang
  1 servings - 316 kcal 34g protein 21g carbs 12g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Late night snack
  
  Vegan rice protein shake
  1 servings - 215 kcal 23g protein 22g carbs 3g fat
Saturday 2384 of 3365 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 92 of 170g

Carbs 333 of 462g

Fat 76 of 93g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 24g protein 95g carbs 12g fat
- Morning snack
  
  Celery, raw
  1 cup chopped - 8 kcal 1g protein 3g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Kiwifruit, green, raw
  1 fruit (2" dia) - 41 kcal 1g protein 10g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Carrots, raw
  2 medium - 44 kcal 1g protein 12g carbs 0g fat
- Lunch
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
  
  Spicy endive stew
  1 servings - 609 kcal 22g protein 70g carbs 29g fat
- Late night snack
  
  Vegan rice protein shake
  1 servings - 215 kcal 23g protein 22g carbs 3g fat

Home › Meal Plan Search › Week 41 Bulk

Week 41 Bulk meal plan

Use this meal plan as base for your own.

Sunday 3400 of 3365 kcal

Oat Workout Breakfast

Shake

Soy-glazed Tofu

Celery, raw

Kiwifruit, green, raw

Avocados, raw, all commercial varie..

Carrots, raw

Nuts, brazilnuts, dried, unblanched

All Natural Gingerbread

Grapes, red or green (European type..

Oat Risotto with Broad Beans a..

Vegan rice protein shake

Monday 3089 of 3365 kcal

Oat Workout Breakfast

Celery, raw

Apples, raw, with skin

Kiwifruit, green, raw

Avocados, raw, all commercial varie..

Carrots, raw

Avocado chives sandwich

All Natural Gingerbread

Oat Risotto with Broad Beans a..

Vegan rice protein shake

Tuesday 2969 of 3365 kcal

Oat Workout Breakfast

Celery, raw

Apples, raw, with skin

Kiwifruit, green, raw

Avocados, raw, all commercial varie..

Carrots, raw

Nut And Cranberry Quinoa Salad

All Natural Gingerbread

Gestoomde zalm met noodles en pakso..

Vegan rice protein shake

Wednesday 2969 of 3365 kcal

Oat Workout Breakfast

Celery, raw

Apples, raw, with skin

Kiwifruit, green, raw

Avocados, raw, all commercial varie..

Carrots, raw

Nut And Cranberry Quinoa Salad

All Natural Gingerbread

Gestoomde zalm met noodles en pakso..

Vegan rice protein shake

Thursday 3648 of 3365 kcal

Oat Workout Breakfast

Celery, raw

Apples, raw, with skin

Kiwifruit, green, raw

Avocados, raw, all commercial varie..

Carrots, raw

Nut And Cranberry Quinoa Salad

All Natural Gingerbread

Baitha Varan Specified vegetab..

Authentic Beef Rendang

Rice, brown, long-grain, raw

Vegan rice protein shake

Friday 3793 of 3365 kcal

Oat Workout Breakfast

Celery, raw

Apples, raw, with skin

Kiwifruit, green, raw

Avocados, raw, all commercial varie..

Carrots, raw

Avocado chives sandwich

All Natural Gingerbread

Baitha Varan Specified vegetab..

Authentic Beef Rendang

Rice, brown, long-grain, raw

Vegan rice protein shake

Saturday 2384 of 3365 kcal

Oat Workout Breakfast

Celery, raw

Apples, raw, with skin

Kiwifruit, green, raw