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Weight Loss meal plan

Daily
goals 1815
kCal 172g
protein 140g
carbs 63g
fat

days 7 79%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Saturday 1446 of 1815 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 110 of 172g

Carbs 139 of 140g

Fat 50 of 63g
- Breakfast
  
  Bacon spinach omelet
  1 servings - 309 kcal 25g protein 3g carbs 21g fat
- Morning snack
  
  Greek Yogurt Parfait
  1.1 servings - 193 kcal 22g protein 17g carbs 4g fat
- Lunch
  
  Cheesy Chicken Spaghetti
  1 servings - 373 kcal 22g protein 56g carbs 8g fat
- Afternoon snack
  
  Easy Chicken Lettuce Wraps
  1 servings - 120 kcal 14g protein 3g carbs 6g fat
- Dinner
  
  Salmon Teriyaki
  1 servings - 220 kcal 26g protein 4g carbs 11g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Sunday 1446 of 1815 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 110 of 172g

Carbs 139 of 140g

Fat 50 of 63g
- Breakfast
  
  Bacon spinach omelet
  1 servings - 309 kcal 25g protein 3g carbs 21g fat
- Morning snack
  
  Greek Yogurt Parfait
  1.1 servings - 193 kcal 22g protein 17g carbs 4g fat
- Lunch
  
  Cheesy Chicken Spaghetti
  1 servings - 373 kcal 22g protein 56g carbs 8g fat
- Afternoon snack
  
  Easy Chicken Lettuce Wraps
  1 servings - 120 kcal 14g protein 3g carbs 6g fat
- Dinner
  
  Salmon Teriyaki
  1 servings - 220 kcal 26g protein 4g carbs 11g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Monday 1446 of 1815 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 110 of 172g

Carbs 139 of 140g

Fat 50 of 63g
- Breakfast
  
  Bacon spinach omelet
  1 servings - 309 kcal 25g protein 3g carbs 21g fat
- Morning snack
  
  Greek Yogurt Parfait
  1.1 servings - 193 kcal 22g protein 17g carbs 4g fat
- Lunch
  
  Cheesy Chicken Spaghetti
  1 servings - 373 kcal 22g protein 56g carbs 8g fat
- Afternoon snack
  
  Easy Chicken Lettuce Wraps
  1 servings - 120 kcal 14g protein 3g carbs 6g fat
- Dinner
  
  Salmon Teriyaki
  1 servings - 220 kcal 26g protein 4g carbs 11g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Tuesday 1446 of 1815 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 110 of 172g

Carbs 139 of 140g

Fat 50 of 63g
- Breakfast
  
  Bacon spinach omelet
  1 servings - 309 kcal 25g protein 3g carbs 21g fat
- Morning snack
  
  Greek Yogurt Parfait
  1.1 servings - 193 kcal 22g protein 17g carbs 4g fat
- Lunch
  
  Cheesy Chicken Spaghetti
  1 servings - 373 kcal 22g protein 56g carbs 8g fat
- Afternoon snack
  
  Easy Chicken Lettuce Wraps
  1 servings - 120 kcal 14g protein 3g carbs 6g fat
- Dinner
  
  Salmon Teriyaki
  1 servings - 220 kcal 26g protein 4g carbs 11g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Wednesday 1446 of 1815 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 110 of 172g

Carbs 139 of 140g

Fat 50 of 63g
- Breakfast
  
  Bacon spinach omelet
  1 servings - 309 kcal 25g protein 3g carbs 21g fat
- Morning snack
  
  Greek Yogurt Parfait
  1.1 servings - 193 kcal 22g protein 17g carbs 4g fat
- Lunch
  
  Cheesy Chicken Spaghetti
  1 servings - 373 kcal 22g protein 56g carbs 8g fat
- Afternoon snack
  
  Easy Chicken Lettuce Wraps
  1 servings - 120 kcal 14g protein 3g carbs 6g fat
- Dinner
  
  Salmon Teriyaki
  1 servings - 220 kcal 26g protein 4g carbs 11g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Thursday 1446 of 1815 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 110 of 172g

Carbs 139 of 140g

Fat 50 of 63g
- Breakfast
  
  Bacon spinach omelet
  1 servings - 309 kcal 25g protein 3g carbs 21g fat
- Morning snack
  
  Greek Yogurt Parfait
  1.1 servings - 193 kcal 22g protein 17g carbs 4g fat
- Lunch
  
  Cheesy Chicken Spaghetti
  1 servings - 373 kcal 22g protein 56g carbs 8g fat
- Afternoon snack
  
  Easy Chicken Lettuce Wraps
  1 servings - 120 kcal 14g protein 3g carbs 6g fat
- Dinner
  
  Salmon Teriyaki
  1 servings - 220 kcal 26g protein 4g carbs 11g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
Friday 1446 of 1815 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 110 of 172g

Carbs 139 of 140g

Fat 50 of 63g
- Breakfast
  
  Bacon spinach omelet
  1 servings - 309 kcal 25g protein 3g carbs 21g fat
- Morning snack
  
  Greek Yogurt Parfait
  1.1 servings - 193 kcal 22g protein 17g carbs 4g fat
- Lunch
  
  Cheesy Chicken Spaghetti
  1 servings - 373 kcal 22g protein 56g carbs 8g fat
- Afternoon snack
  
  Easy Chicken Lettuce Wraps
  1 servings - 120 kcal 14g protein 3g carbs 6g fat
- Dinner
  
  Salmon Teriyaki
  1 servings - 220 kcal 26g protein 4g carbs 11g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat

Home › Meal Plan Search › Weight Loss

Weight Loss meal plan

Use this meal plan as base for your own.

Saturday 1446 of 1815 kcal

Bacon spinach omelet

Greek Yogurt Parfait

Cheesy Chicken Spaghetti

Easy Chicken Lettuce Wraps

Salmon Teriyaki

Apples, raw, with skin

Bananas, raw

Sunday 1446 of 1815 kcal

Bacon spinach omelet

Greek Yogurt Parfait

Cheesy Chicken Spaghetti

Easy Chicken Lettuce Wraps

Salmon Teriyaki

Apples, raw, with skin

Bananas, raw

Monday 1446 of 1815 kcal

Bacon spinach omelet

Greek Yogurt Parfait

Cheesy Chicken Spaghetti

Easy Chicken Lettuce Wraps

Salmon Teriyaki

Apples, raw, with skin

Bananas, raw

Tuesday 1446 of 1815 kcal

Bacon spinach omelet

Greek Yogurt Parfait

Cheesy Chicken Spaghetti

Easy Chicken Lettuce Wraps

Salmon Teriyaki

Apples, raw, with skin

Bananas, raw

Wednesday 1446 of 1815 kcal

Bacon spinach omelet

Greek Yogurt Parfait

Cheesy Chicken Spaghetti

Easy Chicken Lettuce Wraps

Salmon Teriyaki

Apples, raw, with skin

Bananas, raw

Thursday 1446 of 1815 kcal

Bacon spinach omelet

Greek Yogurt Parfait

Cheesy Chicken Spaghetti

Easy Chicken Lettuce Wraps

Salmon Teriyaki

Apples, raw, with skin

Bananas, raw

Friday 1446 of 1815 kcal

Bacon spinach omelet

Greek Yogurt Parfait

Cheesy Chicken Spaghetti

Easy Chicken Lettuce Wraps

Salmon Teriyaki

Apples, raw, with skin

Bananas, raw