Weight Loss meal plan

Daily
goals 1681
kCal 165g
protein 136g
carbs 53g
fat

days 7 72%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1397 of 1681 kcal
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Protein 138 of 165g

Carbs 130 of 136g

Fat 34 of 53g
- Breakfast
  
  Muesli
  1 servings - 214 kcal 6g protein 25g carbs 10g fat
  
  Liddells Lactose Free Milk
  1 servings - 82 kcal 6g protein 9g carbs 2g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Protein shake
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
- Dinner
  
  Healthy Chicken Traybake
  1 servings - 440 kcal 39g protein 47g carbs 11g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Tuesday 1375 of 1681 kcal
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Protein 124 of 165g

Carbs 122 of 136g

Fat 42 of 53g
- Breakfast
  
  Muesli
  1 servings - 214 kcal 6g protein 25g carbs 10g fat
  
  Liddells Lactose Free Milk
  1 servings - 82 kcal 6g protein 9g carbs 2g fat
- Lunch
  
  Peanut Butter Chicken Wrap
  1 servings - 418 kcal 25g protein 39g carbs 19g fat
- Afternoon snack
  
  Protein shake
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
- Dinner
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Wednesday 1375 of 1681 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 124 of 165g

Carbs 122 of 136g

Fat 42 of 53g
- Breakfast
  
  Muesli
  1 servings - 214 kcal 6g protein 25g carbs 10g fat
  
  Liddells Lactose Free Milk
  1 servings - 82 kcal 6g protein 9g carbs 2g fat
- Lunch
  
  Peanut Butter Chicken Wrap
  1 servings - 418 kcal 25g protein 39g carbs 19g fat
- Afternoon snack
  
  Protein shake
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
- Dinner
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Thursday 1397 of 1681 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 138 of 165g

Carbs 130 of 136g

Fat 34 of 53g
- Breakfast
  
  Muesli
  1 servings - 214 kcal 6g protein 25g carbs 10g fat
  
  Liddells Lactose Free Milk
  1 servings - 82 kcal 6g protein 9g carbs 2g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Protein shake
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
- Dinner
  
  Healthy Chicken Traybake
  1 servings - 440 kcal 39g protein 47g carbs 11g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Friday 532 of 1681 kcal
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Protein 59 of 165g

Carbs 38 of 136g

Fat 14 of 53g
- Breakfast
  
  Muesli
  1 servings - 214 kcal 6g protein 25g carbs 10g fat
  
  Liddells Lactose Free Milk
  1 servings - 82 kcal 6g protein 9g carbs 2g fat
- Lunch
- Afternoon snack
  
  Protein shake
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
- Dinner
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Saturday 957 of 1681 kcal
Show macro details

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Protein 99 of 165g

Carbs 83 of 136g

Fat 23 of 53g
- Breakfast
  
  Muesli
  1 servings - 214 kcal 6g protein 25g carbs 10g fat
  
  Liddells Lactose Free Milk
  1 servings - 82 kcal 6g protein 9g carbs 2g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Protein shake
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
- Dinner
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Sunday 1375 of 1681 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 124 of 165g

Carbs 122 of 136g

Fat 42 of 53g
- Breakfast
  
  Muesli
  1 servings - 214 kcal 6g protein 25g carbs 10g fat
  
  Liddells Lactose Free Milk
  1 servings - 82 kcal 6g protein 9g carbs 2g fat
- Lunch
  
  Peanut Butter Chicken Wrap
  1 servings - 418 kcal 25g protein 39g carbs 19g fat
- Afternoon snack
  
  Protein shake
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
- Dinner
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat

Home › Meal Plan Search › Weight Loss

Weight Loss meal plan

Use this meal plan as base for your own.

Monday 1397 of 1681 kcal

Muesli

Liddells Lactose Free Milk

Healthy Brown Rice With Chicke..

Protein shake

Healthy Chicken Traybake

Gold Standard 100% Casein

Tuesday 1375 of 1681 kcal

Muesli

Liddells Lactose Free Milk

Peanut Butter Chicken Wrap

Protein shake

Healthy Brown Rice With Chicke..

Gold Standard 100% Casein

Wednesday 1375 of 1681 kcal

Muesli

Liddells Lactose Free Milk

Peanut Butter Chicken Wrap

Protein shake

Healthy Brown Rice With Chicke..

Gold Standard 100% Casein

Thursday 1397 of 1681 kcal

Muesli

Liddells Lactose Free Milk

Healthy Brown Rice With Chicke..

Protein shake

Healthy Chicken Traybake

Gold Standard 100% Casein

Friday 532 of 1681 kcal

Muesli

Liddells Lactose Free Milk

Protein shake

Gold Standard 100% Casein

Saturday 957 of 1681 kcal

Muesli

Liddells Lactose Free Milk

Healthy Brown Rice With Chicke..

Protein shake

Gold Standard 100% Casein

Sunday 1375 of 1681 kcal

Muesli

Liddells Lactose Free Milk

Peanut Butter Chicken Wrap

Protein shake

Healthy Brown Rice With Chicke..

Gold Standard 100% Casein