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Weight Loss P1 meal plan

Daily
goals 2112
kCal 286g
protein 69g
carbs 77g
fat

days 7 115%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2433 of 2112 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 263 of 286g

Carbs 235 of 69g

Fat 54 of 77g
- Everyday
  
  GNC Fish Oil Supplement
  8 softgel - 104 kcal 0g protein 0g carbs 8g fat
- 6a
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 32g protein 53g carbs 7g fat
- Lunch
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
  
  Gold Standard Whey
  8 scoop - 1040 kcal 192g protein 32g carbs 16g fat
- Afternoon snack
  
  Scrambled Cauliflower
  1 servings - 319 kcal 12g protein 66g carbs 4g fat
- Dinner
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
- Late night snack
  
  Stir Fry Egg With Mushroom & V..
  1 servings - 222 kcal 17g protein 16g carbs 11g fat
Tuesday 2433 of 2112 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 263 of 286g

Carbs 235 of 69g

Fat 54 of 77g
- Everyday
  
  GNC Fish Oil Supplement
  8 softgel - 104 kcal 0g protein 0g carbs 8g fat
- 6a
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 32g protein 53g carbs 7g fat
- Lunch
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
  
  Gold Standard Whey
  8 scoop - 1040 kcal 192g protein 32g carbs 16g fat
- Afternoon snack
  
  Scrambled Cauliflower
  1 servings - 319 kcal 12g protein 66g carbs 4g fat
- Dinner
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
- Late night snack
  
  Stir Fry Egg With Mushroom & V..
  1 servings - 222 kcal 17g protein 16g carbs 11g fat
Wednesday 2433 of 2112 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 263 of 286g

Carbs 235 of 69g

Fat 54 of 77g
- Everyday
  
  GNC Fish Oil Supplement
  8 softgel - 104 kcal 0g protein 0g carbs 8g fat
- 6a
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 32g protein 53g carbs 7g fat
- Lunch
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
  
  Gold Standard Whey
  8 scoop - 1040 kcal 192g protein 32g carbs 16g fat
- Afternoon snack
  
  Scrambled Cauliflower
  1 servings - 319 kcal 12g protein 66g carbs 4g fat
- Dinner
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
- Late night snack
  
  Stir Fry Egg With Mushroom & V..
  1 servings - 222 kcal 17g protein 16g carbs 11g fat
Thursday 2433 of 2112 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 263 of 286g

Carbs 235 of 69g

Fat 54 of 77g
- Everyday
  
  GNC Fish Oil Supplement
  8 softgel - 104 kcal 0g protein 0g carbs 8g fat
- 6a
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 32g protein 53g carbs 7g fat
- Lunch
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
  
  Gold Standard Whey
  8 scoop - 1040 kcal 192g protein 32g carbs 16g fat
- Afternoon snack
  
  Scrambled Cauliflower
  1 servings - 319 kcal 12g protein 66g carbs 4g fat
- Dinner
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
- Late night snack
  
  Stir Fry Egg With Mushroom & V..
  1 servings - 222 kcal 17g protein 16g carbs 11g fat
Friday 2433 of 2112 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 263 of 286g

Carbs 235 of 69g

Fat 54 of 77g
- Everyday
  
  GNC Fish Oil Supplement
  8 softgel - 104 kcal 0g protein 0g carbs 8g fat
- 6a
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 32g protein 53g carbs 7g fat
- Lunch
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
  
  Gold Standard Whey
  8 scoop - 1040 kcal 192g protein 32g carbs 16g fat
- Afternoon snack
  
  Scrambled Cauliflower
  1 servings - 319 kcal 12g protein 66g carbs 4g fat
- Dinner
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
- Late night snack
  
  Stir Fry Egg With Mushroom & V..
  1 servings - 222 kcal 17g protein 16g carbs 11g fat
Saturday 2433 of 2112 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 263 of 286g

Carbs 235 of 69g

Fat 54 of 77g
- Everyday
  
  GNC Fish Oil Supplement
  8 softgel - 104 kcal 0g protein 0g carbs 8g fat
- 6a
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 32g protein 53g carbs 7g fat
- Lunch
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
  
  Gold Standard Whey
  8 scoop - 1040 kcal 192g protein 32g carbs 16g fat
- Afternoon snack
  
  Scrambled Cauliflower
  1 servings - 319 kcal 12g protein 66g carbs 4g fat
- Dinner
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
- Late night snack
  
  Stir Fry Egg With Mushroom & V..
  1 servings - 222 kcal 17g protein 16g carbs 11g fat
Sunday 2433 of 2112 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 263 of 286g

Carbs 235 of 69g

Fat 54 of 77g
- Everyday
  
  GNC Fish Oil Supplement
  8 softgel - 104 kcal 0g protein 0g carbs 8g fat
- 6a
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 32g protein 53g carbs 7g fat
- Lunch
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
  
  Gold Standard Whey
  8 scoop - 1040 kcal 192g protein 32g carbs 16g fat
- Afternoon snack
  
  Scrambled Cauliflower
  1 servings - 319 kcal 12g protein 66g carbs 4g fat
- Dinner
  
  Broccoli & Sweet Potato Stir F..
  1 servings - 183 kcal 5g protein 34g carbs 4g fat
- Late night snack
  
  Stir Fry Egg With Mushroom & V..
  1 servings - 222 kcal 17g protein 16g carbs 11g fat

Home › Meal Plan Search › Weight Loss P1

Weight Loss P1 meal plan

Use this meal plan as base for your own.

Monday 2433 of 2112 kcal

GNC Fish Oil Supplement

Hot Shrimp & Asparagus Stir Fr..

Broccoli & Sweet Potato Stir F..

Gold Standard Whey

Scrambled Cauliflower

Broccoli & Sweet Potato Stir F..

Stir Fry Egg With Mushroom & V..

Tuesday 2433 of 2112 kcal

GNC Fish Oil Supplement

Hot Shrimp & Asparagus Stir Fr..

Broccoli & Sweet Potato Stir F..

Gold Standard Whey

Scrambled Cauliflower

Broccoli & Sweet Potato Stir F..

Stir Fry Egg With Mushroom & V..

Wednesday 2433 of 2112 kcal

GNC Fish Oil Supplement

Hot Shrimp & Asparagus Stir Fr..

Broccoli & Sweet Potato Stir F..

Gold Standard Whey

Scrambled Cauliflower

Broccoli & Sweet Potato Stir F..

Stir Fry Egg With Mushroom & V..

Thursday 2433 of 2112 kcal

GNC Fish Oil Supplement

Hot Shrimp & Asparagus Stir Fr..

Broccoli & Sweet Potato Stir F..

Gold Standard Whey

Scrambled Cauliflower

Broccoli & Sweet Potato Stir F..

Stir Fry Egg With Mushroom & V..

Friday 2433 of 2112 kcal

GNC Fish Oil Supplement

Hot Shrimp & Asparagus Stir Fr..

Broccoli & Sweet Potato Stir F..

Gold Standard Whey

Scrambled Cauliflower

Broccoli & Sweet Potato Stir F..

Stir Fry Egg With Mushroom & V..

Saturday 2433 of 2112 kcal

GNC Fish Oil Supplement

Hot Shrimp & Asparagus Stir Fr..

Broccoli & Sweet Potato Stir F..

Gold Standard Whey

Scrambled Cauliflower

Broccoli & Sweet Potato Stir F..

Stir Fry Egg With Mushroom & V..

Sunday 2433 of 2112 kcal

GNC Fish Oil Supplement

Hot Shrimp & Asparagus Stir Fr..

Broccoli & Sweet Potato Stir F..

Gold Standard Whey

Scrambled Cauliflower

Broccoli & Sweet Potato Stir F..

Stir Fry Egg With Mushroom & V..