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Weightloss meal plan
Daily
goals
1879
kCal
193g
protein
117g
carbs
71g
fat
days
1
89%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1753 of 1879 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 199 of 193g
Carbs 102 of 117g
Fat 61 of 71g
Breakfast
Bacon spinach omelet
1 servings - 309 kcal
25g protein
3g carbs
21g fat
Milk, reduced fat, fluid, 2% milkfa..
2 cup - 182 kcal
16g protein
24g carbs
10g fat
Lunch
Oven Baked Salmon Fillets
1 servings - 397 kcal
43g protein
2g carbs
25g fat
Rice, brown, long-grain, raw
0.5 cup - 327 kcal
7g protein
71g carbs
3g fat
Afternoon snack
Proteinshake
1 servings - 227 kcal
54g protein
1g carbs
1g fat
Dinner
Proteinshake
1 servings - 227 kcal
54g protein
1g carbs
1g fat
Late night snack
