Winter Bulk meal plan

Daily
goals 4992
kCal 224g
protein 781g
carbs 108g
fat

days 2 90%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 4774 of 4992 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 232 of 224g

Carbs 777 of 781g

Fat 82 of 108g
- Breakfast
  
  Gold Standard Chocolate Whey
  3 scoop - 330 kcal 71g protein 7g carbs 3g fat
  
  Cereals, oats, instant, fortified, ..
  1 packet - 105 kcal 3g protein 19g carbs 2g fat
  
  Peanut Butter Sandwhich
  0.9 serving - 540 kcal 12g protein 87g carbs 16g fat
- Morning snack
  
  Cereals, oats, instant, fortified, ..
  2 packet - 209 kcal 7g protein 39g carbs 4g fat
- Lunch
  
  Rice, white, medium-grain, raw, une..
  1.8 cup - 1193 kcal 23g protein 278g carbs 2g fat
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
- Afternoon snack
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Peanut Butter Sandwhich
  1 serving - 600 kcal 13g protein 97g carbs 18g fat
  
  Rice, white, medium-grain, raw, une..
  1 cup - 663 kcal 13g protein 155g carbs 1g fat
- Late night snack
  
  Peanut Butter Sandwhich
  0.9 serving - 540 kcal 12g protein 87g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
Tuesday 4371 of 4992 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 219 of 224g

Carbs 732 of 781g

Fat 63 of 108g
- Breakfast
  
  Gold Standard Chocolate Whey
  3 scoop - 330 kcal 71g protein 7g carbs 3g fat
  
  Cereals, oats, instant, fortified, ..
  1 packet - 105 kcal 3g protein 19g carbs 2g fat
  
  Peanut Butter Sandwhich
  0.9 serving - 540 kcal 12g protein 87g carbs 16g fat
- Morning snack
- Lunch
  
  Rice, white, medium-grain, raw, une..
  1.8 cup - 1193 kcal 23g protein 278g carbs 2g fat
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
- Afternoon snack
- Dinner
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Peanut Butter Sandwhich
  1 serving - 600 kcal 13g protein 97g carbs 18g fat
  
  Rice, white, medium-grain, raw, une..
  1 cup - 663 kcal 13g protein 155g carbs 1g fat
- Late night snack
  
  Peanut Butter Sandwhich
  0.9 serving - 540 kcal 12g protein 87g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat

Home › Meal Plan Search › Winter Bulk

Winter Bulk meal plan

Use this meal plan as base for your own.

Monday 4774 of 4992 kcal

Gold Standard Chocolate Whey

Cereals, oats, instant, fortified, ..

Peanut Butter Sandwhich

Cereals, oats, instant, fortified, ..

Rice, white, medium-grain, raw, une..

Skinless Boneless Chicken Breast

Nuts, almonds, dry roasted, without..

Skinless Boneless Chicken Breast

Peanut Butter Sandwhich

Rice, white, medium-grain, raw, une..

Peanut Butter Sandwhich

Gold Standard Chocolate Whey

Tuesday 4371 of 4992 kcal

Gold Standard Chocolate Whey

Cereals, oats, instant, fortified, ..

Peanut Butter Sandwhich

Rice, white, medium-grain, raw, une..

Skinless Boneless Chicken Breast

Skinless Boneless Chicken Breast

Peanut Butter Sandwhich

Rice, white, medium-grain, raw, une..

Peanut Butter Sandwhich

Gold Standard Chocolate Whey