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Workout Day meal plan
Daily
goals
3046
kCal
166g
protein
447g
carbs
66g
fat
days
1
93%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2966 of 3046 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 177 of 166g
Carbs 416 of 447g
Fat 66 of 66g
Lunch
Smoked chicken cottage cheese ..
2 servings - 1156 kcal
82g protein
156g carbs
22g fat
Afternoon snack
Ezekiel Bread with Peanut Butt..
1.3 servings - 381 kcal
16g protein
29g carbs
23g fat
Dinner
Spaghetti with Asparagus and L..
2.5 servings - 1220 kcal
55g protein
228g carbs
20g fat
Promasil Protein
1 Grams - 68 kcal
24g protein
3g carbs
1g fat
